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Showing posts from February, 2012

Overcoming Excuses that hinder your diet

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If you want to start a weight loss diet should psych and start making the arrangements, laziness and carelessness play a key role and you do nothing but postpone the diet. That is why, as when dieting no valid excuses, here are some tricks and tips to overcome them and to lose weight now. An example may be the excuse that you have a wedding, a baptism or a party in a few days and want to delay the diet to eat. But if you diet from today, you will have no problem eating a bit more than usual and also have a clear conscience that you have struggled. If you have always been an obese person and think that nothing will change and this is reason enough to delay the change in your diet, you are cheating, if you have some extra kilos, is because they have bad habits, should be cut with them and begin to notice how his figure begins to change. If your problem is lack of will, and that your house is not healthy food does that preclude you cook your own healthy food? You should have a shelf in

Eating healthy to lose weight

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If you are wanting to lose a few pounds without starving? This healthy diet with a food guide is ideal for weight loss without sacrifice to help you accomplish your goal without leaving anything and giving you all the nutrients essential to have excellent health. It will be a great help include these foods in your menu, but remember that to lose weight quickly will need to complement your healthy diet with physical exercise regularly. Salads , instead of accompanying the food with chips, salad and can do so without dressing. Make a plate of lettuce, tomatoes, beets, cabbage, carrot, cucumber or vegetable you can think and flavor only a few drops of lemon. Grapes , rather than some cookies when you come hungry, the grapes are sweet and will help you your fill. 100 grams of grapes have 70 calories. Oranges , oranges are fruits that have lots of vitamins and will be of great help to fill faster without having to eat a lot. Potatoes should be made ​​and baked or boiled without salt or fa

Capaccio salad of octopus with paprika oil

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Who has not tried the traditional Galician octopus. Well, we take the potato and replace it with a tender lettuce for an original dish. Ingredients •         A small octopus cooked •         2 colored lettuce (lollo rosso, oak leaf, etc.) •         3 c / c of paprika •         1 c / c of hot paprika •         Salt flakes •         virgin olive oil •         Chives •         base Vinaigrette - Vinaigrette normal Elaboration Cook the octopus and cut with a slicer or knife into very thin slices, as we like: so transverse or longitudinal, depending on how one wishes to give the plate, elongated or rounded. Placed on the base plate. Meanwhile, clean and chop the lettuce. Make a vinaigrette (1 part vinegar to 4 olive oil) that are passed by lettuce, adding cuts have octopus, chopped into small cubes. On the other hand, mixing the two types of paprika and a pinch of salt flakes adding the olive oil until the powder is dissolved. Recommendations: The Octopus doneness must be accurate, not to

Eggplants, water and low calorie

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This vegetable should be part of any diet especially if you need to lose weight, 100 grams only has 17 calories, helps to rehydrate the body and also prevents aging. It is one of the most popular vegetables for flavor and the thousands of possibilities when cooking. The eggplant has a lot of water and the percentages of carbohydrates, protein and fat is very low, eating eggplant means committing to a true anti-aging natural cure because it has a good amount of vitamin C and also contains an important antioxidant compound, chlorogenic acid, which prevents premature aging of skin cells . Although fiber has little, just hidden in the skin and seeds are recommended to consume in cases of constipation as it has laxative properties. Helps fight anemia. Soothes intestinal pain. It stimulates the functioning of the liver, pancreas and gallbladder. It is very good digestive tonic. It is advisable in patients with diabetes. If low-fat cooking, roast, benefits people who have arthritis or go

Ricotta gnocchi and herbs

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The gnocchi with ricotta and herbs is a light, low-calorie recipe. The olive oil replaces butter, reducing fat of the preparation and without affecting its good flavor. Chopped herbs make the end result is just as tasty and the combination of ricotta and herbs lightens the work of the stomach, preventing the stomach to swell after meals. Ingredients: 350 g of herbal 300 g of Ricotta Romana 60 g of Parmesan cheese 50 g of white flour two yolks two tablespoons of virgin olive oil a mixture of sage, marjoram and rosemary salt and pepper Preparation: Rinse the herbs and soak in salted boiling water. Cook no more than two minutes to drain and drain well. Mix the ricotta and cheese and gather the mixture into a bowl. Mix then egg yolks, flour, parmesan cheese, a pinch of salt and a pinch of pepper. Boil a large pot with water and add salt to the boil, with the help of a spoon mixing occasionally. When the paste is removed, put afloat in a bowl and dress with olive oil and chopped aroma

Light up your home with the yellow

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If you felt that you need a little light to your home and then take some action on it has not been satisfied, we recommend using yellow as an ally of your decor. The yellow mustard in tone is ideal for painting the walls of your room and give life to that space that you like spending time chatting with your loved ones with a carpet of various colors and with red present at cabinet and other decorations such as paintings, able to create a fresh and dynamic. The trend presented here is an example of how the color yellow and white match perfectly and you avoid the risk of overloading your decor, allowing these walls, shelves and bins sport a vibrant color without losing the feeling of space that provides white. The furniture in yellow are a way to bring this color to your space without having to change the decor existing changing rooms and libraries in modern spaces. Finally we show how to successfully take advantage of the yellow color in your room, this time in a more citrus and com

Light up your home with the yellow

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If you felt that you need a little light to your home and then take some action on it has not been satisfied, we recommend using yellow as an ally of your decor. The yellow mustard in tone is ideal for painting the walls of your room and give life to that space that you like spending time chatting with your loved ones with a carpet of various colors and with red present at cabinet and other decorations such as paintings, able to create a fresh and dynamic.

Modern Bidets

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The use of bidets is indicative of elegance and status of the owner of the house, but despite being a very classical piece in the decoration of the baths, bidets today we want to show modern designs that will be just as elegant and utilities for these modern decorations like so much. This model of bidet with the classic combination of white and black, rounded shapes and play with the toilet is a way to modernize and add points to the modern decor in your bathroom. This model matching the toilet bidet has clean lines and minimalist design is far from classic rounded bidet used in the house of your family, is ideal for bathrooms or dark colors vibrant. This piece is a luxury bidet bright golden tiles on the outside and inside ceramic making perfect game with the toilet of minimalist design. We hope we have managed to change your view of the bidet and that these ideas are helpful to the reform of your bathroom.

Modern Bidets

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The use of bidets is indicative of elegance and status of the owner of the house, but despite being a very classical piece in the decoration of the baths, bidets today we want to show modern designs that will be just as elegant and utilities for these modern decorations like so much. This model of bidet with the classic combination of white and black, rounded shapes and play with the toilet is a way to modernize and add points to the modern decor in your bathroom. This model matching the toilet bidet has clean lines and minimalist design is far from classic rounded bidet used in the house of your family, is ideal for bathrooms or dark colors vibrant. This piece is a luxury bidet bright golden tiles on the outside and inside ceramic making perfect game with the toilet of minimalist design. We hope we have managed to change your view of the bidet and that these ideas are helpful to the reform of your bathroom.

Innovative decorations design and ideas of 2012

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This article will open your mind to new proposals and ideas for your home, we have selected several special places in style to give you some tips you can use to renew your space, out of convention and wear a beautiful decoration to welcome your family and guests.   In this room is seen a very particular style that honors the color wheel and chess boards with modern pieces, right hand a portrait on the wall, a set of chairs in white and black, beige carpet and a table design center made ​​of glass, otherwise the orange sofa is part of the color palette that continues in the staircase lined with brown and yellow carpet toast, no doubt a very creative and sophisticated. In this room the young style is present with a wallpaper in the whole place, capsules of various colors are cool to the touch lamp 3 spotlights modern design made ​​of metal, desk white tuft of a bed white. In this colorful floral lounge your child can play without any difficulty, armchairs design in red on royal blue

Innovative decorations design and ideas of 2012

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This article will open your mind to new proposals and ideas for your home, we have selected several special places in style to give you some tips you can use to renew your space, out of convention and wear a beautiful decoration to welcome your family and guests.   In this room is seen a very particular style that honors the color wheel and chess boards with modern pieces, right hand a portrait on the wall, a set of chairs in white and black, beige carpet and a table design center made ​​of glass, otherwise the orange sofa is part of the color palette that continues in the staircase lined with brown and yellow carpet toast, no doubt a very creative and sophisticated.

Colors for bathroom faucets youth

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If you want to reform the bathroom of a young person or simply looking to design your apartment you propose to use single colored faucets to sinks in any of the options available in the market, this will give a striking touch to that space. This fitting is ideal pink to give it a modern and feminine to your sink and is perfectly combined with ceramics. This model is ideal for use with baths more vibrant colors and its color crystalline avoid stealing attention to the rest of your decor, modern shapes make you look to your bathroom an air minimalist. This model fitting blue crystalline silver metal base can give color to your sink without sacrificing a youthful touch. Pair it with white ceramic or other neutral color will look to your bathroom a new look without the need for large amounts of effort and money.

Colors for bathroom faucets youth

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If you want to reform the bathroom of a young person or simply looking to design your apartment you propose to use single colored faucets to sinks in any of the options available in the market, this will give a striking touch to that space. This fitting is ideal pink to give it a modern and feminine to your sink and is perfectly combined with ceramics.

Decoration with rose petals: beautiful arrangement for Valentine's Day

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The flowers are present in almost any special occasion , are the perfect gift and even to decorate from a birthday to a wedding or event. Flowers are usually used, but this time I want to share a very original decoration with rose petals . The rose petals allow to give a special touch to the decor and original, but it is a matter of random use, you must choose the petals to be used, place and time. For outdoor use requires a natural petal, biodegradable , avoid contaminating the environment, you can opt for natural or dried petals. In the decoration of the table rose petals must be placed just before the guests begin to arrive and that with the passage of the hours lose their beauty and vitality. The natural rose petals must be obtained the same day that will be used and placed just before guests arrive or is this decoration. The advantage is that they are completely natural and biodegradable, but the downside is that they also break down quickly and they can stain clothing and linens

Decoration with rose petals: beautiful arrangement for Valentine's Day

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The flowers are present in almost any special occasion , are the perfect gift and even to decorate from a birthday to a wedding or event. Flowers are usually used, but this time I want to share a very original decoration with rose petals . The rose petals allow to give a special touch to the decor and original, but it is a matter of random use, you must choose the petals to be used, place and time. For outdoor use requires a natural petal, biodegradable , avoid contaminating the environment, you can opt for natural or dried petals. In the decoration of the table rose petals must be placed just before the guests begin to arrive and that with the passage of the hours lose their beauty and vitality. The natural rose petals must be obtained the same day that will be used and placed just before guests arrive or is this decoration. The advantage is that they are completely natural and biodegradable, but the downside is that they also break down quickly and th

Centerpieces for Valentine

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I guess you should already be planning a romantic dinner to celebrate Valentine's Day . If so, obviously, you should think about the menu, but the decoration of the table is not a minor detail. To look beautiful is to enhance it with one of the centerpieces for Valentine's Day that shown below. When you think of something romantic first thing that comes to mind are flowers, candy and chocolates, so these elements may be lacking in the decoration of the table. Centerpiece with pills and flowers: The heart-shaped pills and romantic messages are ideal to build a center table and to do it very few elements are needed. Materials: Two clear glass vases, one larger than the other Heart-shaped pills, amount needed Flores, amount needed Step by step: Place the smaller vase inside the larger and fill the space between both heart pills. Put some water in the vase and then smaller flowers. Presto, you have a romantic table centerpiece and easy to perform. Centerpieces with roses: And if

Centerpieces for Valentine

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I guess you should already be planning a romantic dinner to celebrate Valentine's Day . If so, obviously, you should think about the menu, but the decoration of the table is not a minor detail. To look beautiful is to enhance it with one of the centerpieces for Valentine's Day that shown below. When you think of something romantic first thing that comes to mind are flowers, candy and chocolates, so these elements may be lacking in the decoration of the table. Centerpiece with pills and flowers: The heart-shaped pills and romantic messages are ideal to build a center table and to do it very few elements are needed. Materials: Two clear glass vases, one larger than the other Heart-shaped pills, amount needed Flores, amount needed Step by step: Place the smaller vase inside the larger and fill the space between both heart pills. Put some water in the vase and then smaller flowers. Presto, you have a romantic table centerpiece and easy to pe

Tips to cool the room

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The need to reshape the environment is always demanded by society, but not in all cases accompanied by the necessary budget to make big changes. In these circumstances, small fixes that give a new aspect become very useful and so in this day we will focus on one of the areas most frequented the house and present some tips to cool the room. This area is one of the more high traffic home and therefore tends to bore those who use it constantly. Based on the advice below will bring new look of the room without having to make large investments or have headaches. Fresh New Color To give the room a new look is very simple if you begins with the color. A fresh and different tone completely changes the environment and generates a different perception of space. It is good to choose contrasting colors to create more radical changes and the opposition can be achieved at both tone and color. Curtains and new lamps Other ways to renew the low-input is changing curtains and lamps. New designs change

Tips to cool the room

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The need to reshape the environment is always demanded by society, but not in all cases accompanied by the necessary budget to make big changes. In these circumstances, small fixes that give a new aspect become very useful and so in this day we will focus on one of the areas most frequented the house and present some tips to cool the room. This area is one of the more high traffic home and therefore tends to bore those who use it constantly. Based on the advice below will bring new look of the room without having to make large investments or have headaches. Fresh New Color To give the room a new look is very simple if you begins with the color. A fresh and different tone completely changes the environment and generates a different perception of space. It is good to choose contrasting colors to create more radical changes and the opposition can be achieved at both tone and color. Curtains and new lamps Other ways to renew the low-input is changing curtains a