Eating healthy to lose weight


If you are wanting to lose a few pounds without starving? This healthy diet with a food guide is ideal for weight loss without sacrifice to help you accomplish your goal without leaving anything and giving you all the nutrients essential to have excellent health.

It will be a great help include these foods in your menu, but remember that to lose weight quickly will need to complement your healthy diet with physical exercise regularly.

Salads, instead of accompanying the food with chips, salad and can do so without dressing. Make a plate of lettuce, tomatoes, beets, cabbage, carrot, cucumber or vegetable you can think and flavor only a few drops of lemon.

Grapes, rather than some cookies when you come hungry, the grapes are sweet and will help you your fill. 100 grams of grapes have 70 calories.

Oranges, oranges are fruits that have lots of vitamins and will be of great help to fill faster without having to eat a lot.


Potatoes should be made ​​and baked or boiled without salt or fatty accompaniments, are the ideal companion for your meals. Potatoes provide only 97 calories or boiled sweet potatoes, are rich and creamy, do not require accompaniment.

High-fiber cereals may be oatmeal, corn flakes and sugar-free granola is a healthy food diet, ideal for our breakfasts.

Curdled milk, when prepared with skimmed cow's milk, has only 56 calories. If you add fruit, is the excellent choice for dessert is a source of calcium, protein and vitamins.

Water is the drink that should always accompany you if you are looking to reduce weight. Drink 8 glasses of water throughout the day will help to feel fuller, eat less and burn more calories.

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