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In these days it seems you can not lose weight without spending money. But the reality is far from this situation, because losing weight is not as expensive as it sounds. So this time we will bring an example of how to prepare a low-calorie and affordable menu for a diet to lose weight, with which you can lose a few kilos and save a few penny. As processed foods increase, growing obesity, and this causes an increase in weight loss diets, diet products, nutritional supplements , medicines, etc. All these products if they can help you lose weight, are usually very expensive. So do not give up! There is a different option and cost, back to basics. To understand a little more, we will bring the way of how to prepare a set menu and low in calories. How to prepare a set menu and low in calories? So you can prepare a set menu and low in calories , you should choose: fresh food (vegetables, fruits), low-fat dairy, whole grains, legumes, seeds, nuts and/or dry, sweet home fruit, homemade bread...

A very good choice when eating outdoors or spend a picnic usually prepares the roast or just switches on the grill and the coals for some food. Yes, the ingredients used are usually not very suitable for a diet to lose weight. Of course, as long as you do not look back, there are excellent choices to keep everybody happy, because this method of cooking does not add extra calories . For this reason, only a matter of putting on the fire the elements indicated. Here are some good tips for preparing a light roast: Use chicken and fish: These are perfect for grilling and generally are not bad for a diet. Simply use them without fat or skin. In the case of fish, it is best to prepare them wrapped in aluminum foil. You can pre marinate with soy sauce, garlic, lemon juice , some olive oil and various herbs. Be delicious. Think of the skewers: In just a spike can have a variety to keep fed to all bidders. There are plenty of options to implement: you can try one of salmon and vegetables, a to...