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Potatoes are popular vegetables that can be of great use when it comes to lowering cholesterol. If you want to make a diet anti-cholesterol, you can prepare a special recipe with potatoes called potatoes bravas, a preparation with 0% cholesterol and 0% saturated fats. The potatoes have fiber, vitamins and minerals that work against the LDL or bad cholesterol. Therefore, you can include in a diet to lower cholesterol. While there are many ways to prepare potatoes for treating hypercholesterolemia, from the patatas bravas recipe can have a choice of healthy food, cholesterol free. Recipe Ingredients for anti-cholesterol patatas bravas 1 kilo of potatoes cut into quarters. 1 cup light broth. 1 large onion. 1 clove garlic, minced. 1 tomato chopped, peeled and seeded. 1 tablespoon of flour. ¼ cup water. 2 teaspoons paprika. 1 teaspoon chili powder. Salt and pepper to taste. Preparation for anti-cholesterol Patatas bravas Place the onion, garlic and chopped tomatoes in a pan. Add the wate...

This vegetable should be part of any diet especially if you need to lose weight, 100 grams only has 17 calories, helps to rehydrate the body and also prevents aging. It is one of the most popular vegetables for flavor and the thousands of possibilities when cooking. The eggplant has a lot of water and the percentages of carbohydrates, protein and fat is very low, eating eggplant means committing to a true anti-aging natural cure because it has a good amount of vitamin C and also contains an important antioxidant compound, chlorogenic acid, which prevents premature aging of skin cells . Although fiber has little, just hidden in the skin and seeds are recommended to consume in cases of constipation as it has laxative properties. Helps fight anemia. Soothes intestinal pain. It stimulates the functioning of the liver, pancreas and gallbladder. It is very good digestive tonic. It is advisable in patients with diabetes. If low-fat cooking, roast, benefits people who have arthritis or go...