Breaded tofu sticks for cholesterol
The tofu should be a great ally of all those with high cholesterol. It is great for many purposes, as it provides many nutrients, protein and all of a very healthy way. Simply include this recipe for breaded tofu sticks with nuts to your diet. So, you eat great for a starter any day without your health being affected at all.
Ingredients:
- 300 grams of tofu firm
- 100 grams of nuts and seeds (walnuts, hazelnuts, almonds, sesame seeds , etc.).
- Soy sauce
- Olive oil
- Various spices (garlic powder, paprika, pepper, oregano, rosemary, etc.).
- Spray plant
- Salt
Preparation:
Cut the tofu (you choose a good sign) into sticks and place in a bowl to marinate with garlic powder, paprika, pepper, oregano, rosemary, salt, soy sauce and a little olive oil. Let marinate at least two hours. If you could do a night for the next day, then even better.
Grind all nuts and seeds with a mortar or food processor and begins to coat the tofu sticks one by one, they are still wet so the mixture sticks better. Once you are ready, take them in a hot oven until golden brown. These are quite tasty, very healthy and perfect for making a starter with a salad or vegetable pates.
