Diet Express for Spring


The spring is already arrived and you may need to lose some extra kilos. If this is the case, you have on hand this spring’s Express diet that allows you to lose weight a little faster before it reaches the heat and summer.
According to the effects of spring Express diet may have on the body, is achieved to lose between 2 to 3 kilos in a week. Although you should keep in mind that this depends on your metabolism and if you realize it or not physical activity regularly. This diet is called Express because it is a fast diet therefore not recommended that you do more than one week. If that was your intention, you must control yourself with a specialist.

Express spring diet
Day 1
Breakfast: 1 cup of green tea. 1 cup skim milk with 1 tablespoon of oat bran. 2 slices of pineapple.
Mid-morning: celery sticks.
Lunch: 1 cup light broth or 1 cup of cold water. 1 cup of brown rice with a half cup of peas or peas and carrots 1 cup cooked (mix all and get a salad). Season with olive oil, soy sauce (optional), herbs and a pinch of salt. 1 fresh fruit.
Snack: 1 yogurt. 1 cup of green tea.
Mid-afternoon: 1 slice of low fat cheese.
Dinner: 1 cup light broth or 1 cup of cold water. 1 portion of grilled fish with tomato and asparagus salad. 1 portion of light gelatin.

Day 2
Breakfast: 1 cup of green tea. 1 yogurt with 1 teaspoon of ground flaxseed. 2 slices of melon.
Mid-morning: carrot sticks.
Lunch: 1 cup light broth or 1 cup of cold water. 1 small plate of spaghetti with vegetables to wok or Oriental. 1 fresh fruit.
Snack: 1 cup of tea or coffee cut with milk and 2 low-fat rice cakes.
Mid-afternoon: 1 handful of dried fruit.
Dinner: 1 cup light broth or 1 cup of cold water. 1 chicken breast grilled with lemon salad baked with different types of lettuce and arugula. 1 light jelly.


Day 3
Breakfast: 1 cup skim milk 1 teaspoon of oat bran and wheat germ. 1 cup strawberries.
Mid-morning: 1 tomato.
Lunch: 1 cup light broth or 1 cup of cold water. 1 serving of scrambled eggs with green zucchini. 1 fruit.
Snack: 1 cup of liquid to remove fluid.
Mid-afternoon: 1 slice of low fat cheese.
Dinner: 1 cup light broth or 1 cup of cold water. 1 serving of lean beef grilled visible. 1 serving of broccoli and potato salad. 1 light jelly.

Day 4
Breakfast: 1 low-fat yogurt with fruit. 2 slices of whole wheat toast with low fat cheese.
Mid-morning: asparagus sandwiches.
Lunch: 1 cup light broth or 1 cup of cold water. 2 slices of carrot pudding . 1 fresh fruit.
Snack: 1 cup of green tea with a light cereal bar.
Mid-afternoon: 1 handful of nuts.
Dinner: 1 cup light broth or 1 cup of cold water. 1 serving of baked fish (cooked with foil) and baked squash. 1 light jelly.

Day 5
Breakfast: 1 cup skim milk with tea or coffee. 2 slices of bread with light sweet fruit. 2 slices of pineapple.
Mid-morning: 1 handful of seedless raisins.
Lunch: 1 cup light broth or 1 cup of cold water. 1 serving of spinach tortilla. 1 fresh fruit.
Snack: 1 yogurt with 1 teaspoon of ground chia seeds. 1 fresh fruit.
Mid-afternoon: 1 slice of low fat cheese.
Dinner: 1 cup light broth or 1 cup of cold water. 1 serving salad caprese. A light gelatin with 1 teaspoon light cream.

Day 6
Breakfast: 1 cup of liquid to speed up the metabolism. 1 piece of low fat cheese.
Mid-morning: 1 fresh fruit.
Lunch: 1 cup light broth or 1 cup of cold water. 2 servings of cheese souffle. 1 fresh fruit.
Afternoon snack: 1 cup of green tea with 2 oatcakes.
Mid-afternoon: 1 handful of nuts.
Dinner: 1 cup light broth or 1 cup of cold water. 1 portion of meat in the oven (cooking foil), with tomatoes and shredded carrots. 1 light jelly.

Day 7
Breakfast: 1 cup yogurt with unsweetened cereals. 1 fresh fruit.
Mid-morning: 1 cereal bar light.
Lunch: 1 cup light broth or 1 cup of cold water. 1 small bowl of chickpea soup light . 1 fresh fruit.
Snack: 1 cup of liquid aloe vera and lemon . 1 cup of green tea.
Mid-afternoon: 1 egg.
Dinner: 1 cup light broth or 1 cup of cold water. 1 portion of grilled chicken with melted cheese. 1 serving of artichoke salad. 1 light jelly.
This diet Express can guide when designing your own menu according to your desires and schedules. Remember, a diet to lose weight, you should always be accompanied by medical supervision and physical activity regularly.

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