Anxiety about food and treat it with Eutony


The anxiety is one of the evils of the time, which can affect health severely. Perhaps it is underestimated because it looks, but feel. In general, begin to attach importance to excessive anxiety when the body is affected, either by an excessive weight gain, for a heart attack or a panic attack. Whatever the result, it is important to know that if you suffer from anxiety about food, there is a technique known as Eutony that can treat and remove. You just need to know how.



The Eutony is a physical discipline that is based on self-knowledge of the body. This technique also helps you learn, the thoughts and emotions that affect it negatively, causing anxiety. In this case eutony can be useful for, treat anxiety about food.

How to remove the urge to eat with Eutony?

The word Eutony means EU (good) TONIA (voltage or tone). This definition will be used to understand a relationship between Eutony and reducing anxiety. The aim of eutony is to maintain a good voltage or tone, anxiety in question does not, because there is a permanent excitation.


Practicing Eutony, you may modify the organic functioning, psychological and emotional. It is important to start to pay attention and write on a sheet, that you thought the excitement generated and you drive to overeating. So you can realize that the mind exerts enormous power over your emotions and actions.
With Eutony you can reduce and remove the anxiety, because their goal is that you know, you get to your essence to restructure your thinking and improve your emotions. This gets you relax and can curb the urge to eat.

Moreover, it helps you relate to others in an assertive manner. Sometimes this can be the source that generates anxiety about food.

As you can see there are alternative therapies that are effective in treating general anxiety and anxiety about food. This discipline, combined with daily physical activity, time to relax and a proper diet may be the solution to the problem of food cravings.

Keep in mind that this is an inside job can take time, but with persistence and perseverance you can remove the anxiety of your life and have a better quality of life.

Popular posts from this blog

Lights and Lamps: Modern chandeliers

Image
The ceiling lights are fundamental to any room. These not only meet the basic function of light but also contribute directly to the decor as these lights by themselves are a decorative element. At the time of placing one of these pendants is when you face the question of what would be the best for your living. Many people shaped chandelier when thinking about fancy chandelier classic. But today, the number of modern designs to choose from there on the market has replaced traditional lamps. There are several contemporary designs and very elegant. In the pictures you can see some examples, such as halogen into a cylinder. So also are using a lot of recycled paper lamps, especially for those who care for the environment. There also are much more sophisticated. For example, some is mimicking spiders, tree branches or abstract forms. As you can see the last picture are the most beautiful, but inevitably more expensive.
Read Full article »

LOFT STYLE IN LIVING ROOM DECORATION

Image
A loft style home is generally a dwelling with open, spacious spaces that do not have walls, which are usually used to separate the different functions of a home. In a loft, the environments are divided with the help of different decorative resources , while other resources could also be applied to provide the decoration of lounges with loft style . In this type of housing the rooms are integrated, the kitchen and dining room share the space and a living area, such as the living room , is a spacious, unlimited and versatile environment . HOW TO DECORATE LOUNGES IN A LOFT Following this model, you can create a loft style living room in any type of home, putting into practice some tips: 1. If possible, remove partitions or dividing walls that exist between the living room and another room, will be a useful measure to visually expand the space and compose the loft style in this interior. 2. To physically separate the living area from other areas of the
Read Full article »

Fill with fresh mist! The Mist: operating principles

Image
With fine weather, sunshine will be a maximum. To enjoy your garden without being bothered by the heat, install a misting is recommended. In recent years, the mist is marketed to individuals. These can be installed in the garden , the terrace or in the greenhouse. Its use can be both inside and outside. When the days are beautiful, it is natural to want to enjoy the sun. But when the heat becomes stifling, the fun is spoiled. In addition, a medical point of view, dry air irritates the lungs and prevents the frail to breathe. Therefore, it is important to have a moisture content to prevent any discomfort. The mist is the perfect solution: it can cool a room without it dripping water, which would be the case for a fountain for example. The atomizer includes a pump, fan and nozzle. It is through these that are projected drops of water over its diameter is smaller, the water droplet is small. Therefore, significant savings in water. The mist is used in the following way: by enabling
Read Full article »