The importance of fish oil on the health of children


Since fish oils are becoming more popular, and their services are always plausible (based on clinical research), mothers are increasingly aware of the importance of fish oil intake in the diet of their children.


Some advantages of fish oil are:

  • Improves concentration and mental health of children, which can develop better intelligence
  • Help the development of your child's eyes and brain
  • Provides a natural source of nutrients essential to the progress of neurological diseases
  • Develop the process of breathing
  • The better breathing can improve a child's ability to learn, and brain function

This shows how the child’s health improve with fish oil. With all these health benefits, there should be no doubt as to the consideration of fish to supplement a diet during pregnancy.

A safe diet consists of at least 250 mg per day of omega-3 essential fatty acids DHA. But this is not true. For most people are recommended to incorporate at least 650mg per day of omega 3 fatty acids. And if you consider a pregnant woman provides nourishment for two people, it can be doubled that figure.

Undoubtedly, a supplement of fish oil can lead children to be in a better state of health. The next step is to seek a fish oil of good quality (subjected to molecular distillation), and then use some fish oil in the different preparations, for example, salads.

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