Home and Office Decoration

The Dukan diet , as is known, is rather restricted as to the products that can be used for feeding, according to each of its phases. From the cruise phase, allowing some flexibility to incorporate other things, being richer scale plant to use. A good option is to prepare these delicious mussels vegetable vinaigrette , perfect to take as a cover or recess. Ingredients: A kilo of mussels An onion A tomato A green pepper The juice of half a lemon Salt and pepper Preparation: Clean the mussels and boil in water until ready. Remove them, drain and scrape out of their shells. Meanwhile, prepare the vinaigrette vegetables . You can do more than simply, as finely as possible chopping onions, tomato and green pepper. Then the condiments with salt and pepper, lemon juice also. When serving, you just have to put a little vegetable vinaigrette over the mussels . So, you’ll have a delicious seafood dish ready to be part of your Dukan diet .

The shakes are irreplaceable assistant in any weight loss diet . Both for its satiating effects as fat burning properties, a good shake at any time of day can banish the specter of appetite. But beyond the commercial smoothies, there is a large repertoire of natural shakes you can prepare at home. From the rich in fiber to the high protein content, all are excellent in your diet to lose weight. In one way or another, lose weight with smoothies is one of the most effective ways there is to lose weight. Hence, there are also shakes diets based on the consumption of these as a fundamental key to achieve significant weight loss. If you intend to lose weight with smoothies, there is a time of day when you can have full of their excellent properties. Ideally, drink a good shake antioxidant and multivitamin just get up and before breakfast. Moreover, you can replace any food for a nutritious protein shake. The homemade protein shakes ensure a supply of protein in addition to your fill and co...

The holidays are approaching and with it the concern of dieters. If this is your case do not despair, you can keep losing weight by eating a traditional preparation of Easter, the Galician empanada . It is therefore important that you adjust the recipe, preparing a light mass. If you are interested in eating a dish tasty and low in calories in Easter, I’ll tell you how to prepare it. The Galician empanada is one of the dishes you should not miss on Easter, even if you’re dieting. You just need to know how to do to become a light recipe. Galician Pie Recipe for Easter Ingredients for 8 servings Calories per serving: 280 Light dough ingredients 250 gr. Flour 2 tablespoons cold water 1 teaspoon of salt 3 tablespoons olive oil Vegetable spray Filling ingredients 2 peppers 2 large ripe tomatoes 500 gr. onion 1 can of tuna raw 1 can of mackerel naturally 1 egg Garlic, bay leaf and paprika Dough preparation Place flour, salt, water and oil in a food processor If n...

The towels as being fundamental to good and proper hygiene are also a great decorative accessory for the bathroom. Then why not decorate them? They are perfect if you are looking to add color, complement any corner and even give a rich aroma. Here are some ideas for you to organize your bathroom towels and decorate with them. You will see that is a really simple task, and the end result will be even better than you expected. Organize towels by color Organize by color is always very good choice. I bet there’s nothing better than opening the closet in the bathroom and find the towels perfectly ordered. The proposal is to organize a gradient from the bottom up and manage small row. You can also do some shelf. Arrange a rack towels The racks are not just for hanging coats and scarves but you can also hang towels and thus avoid the classic disorder that remains after a family member take a bath. The idea is to use the rack to promote order and that the towels dry quickly after being used. S...

The towels as being fundamental to good and proper hygiene are also a great decorative accessory for the bathroom. Then why not decorate them? They are perfect if you are looking to add color, complement any corner and even give a rich aroma. Here are some ideas for you to organize your bathroom towels and decorate with them. You will see that is a really simple task, and the end result will be even better than you expected. Organize towels by color Organize by color is always very good choice. I bet there’s nothing better than opening the closet in the bathroom and find the towels perfectly ordered. The proposal is to organize a gradient from the bottom up and manage small row. You can also do some shelf. Arrange a rack towels The racks are not just for hanging coats and scarves but you can also hang towels and thus avoid the classic disorder that remains after a family member take a bath. The idea is to use the rack to promote order and that the towels dry qu...

It is difficult to maintain order in the bedroom . But what can you do? Clearly it is a task that we keep whether we like to find any clothing in good condition, maintain a spotlessly clean and to good interior design. These will propose only 4 tips to avoid clutter. Really simple, easy to apply regardless of the size of the room and certainly very but very practical when it comes to carry them out. Sort the shoes The shoes often have to be a real problem right? Yes, and just getting the job and leave them completely scattered anywhere in the room certainly does not help. What you can do then is to find a way to keep aligned or less in place, if, putting them back in the closet is too much work. You may purchase an attractive shelf for shoes that complement other bedroom furniture or why not? Performing a horizontal row of the shoe, and at least leave arranged in the ground. Do not leave clothes lying Forget leaving clothes around here and clothes over there certainly is the worst m...

It is difficult to maintain order in the bedroom . But what can you do? Clearly it is a task that we keep whether we like to find any clothing in good condition, maintain a spotlessly clean and to good interior design. These will propose only 4 tips to avoid clutter. Really simple, easy to apply regardless of the size of the room and certainly very but very practical when it comes to carry them out. Sort the shoes The shoes often have to be a real problem right? Yes, and just getting the job and leave them completely scattered anywhere in the room certainly does not help. What you can do then is to find a way to keep aligned or less in place, if, putting them back in the closet is too much work. You may purchase an attractive shelf for shoes that complement other bedroom furniture or why not? Performing a horizontal row of the shoe, and at least leave arranged in the ground.

On the spectacular expanse of Sunny Isles Beach , Collins area, in Florida, there is this beautiful home that captures the senses. The house in question, with three bedrooms , offers a visual to say the least suggestive about the universe surrounding the Atlantic Ocean and a large infinity pool worthy of those present in the most prestigious luxury hotels . The house has a minimalist decor that will delight the most demanding comfort and functionality in every point of the dwelling. The facility also makes a great spa to promote the wellbeing of body and spirit. This luxury villa is currently for sale at a price of $ 6.5 million; for more information just visit the site jameslist.com

On the spectacular expanse of Sunny Isles Beach , Collins area, in Florida, there is this beautiful home that captures the senses. The house in question, with three bedrooms , offers a visual to say the least suggestive about the universe surrounding the Atlantic Ocean and a large infinity pool worthy of those present in the most prestigious luxury hotels .

To be healthy you must make a combination in the diet a considerable amount of fruit and vegetables may be combined with fish, vegetables, cereals and meat and you get the balanced diet that is much needed these days. Here are some tricks and tips to consider: Vitamins: the main source of vitamin A and C, vitamin A is related to yellow or red and vitamin C to green leaves vegetables . Vegetables rich in vitamin A include tomatoes, carrots, red peppers, spinach, lettuce and chard. Vegetables rich in vitamin C include peppers, parsley, spinach, cauliflower, chard, zucchini, cabbage, lettuce and tomato. Vitamin B9 or folic acid are found in the leaves of plants. Lemon juice or vinegar added to the vegetables favors their vitamins, but the bicarbonate works to the destruction of vitamins. Minerals: the vegetables are rich in magnesium because they have chlorophyll. Most have a lot of potassium, calcium and low in sodium (except celery). The tomato, spinach and Swiss chard are ric...

When fruits are grown naturally it have better flavor and you feel much better. The seasonal fruit to eat is much better for your savings, your kid’s health and also for the environment, are the richest frutasen time, winter oranges, cherries and strawberries in spring and summer melons and watermelons. The fruit is ideal to have good health as vitamins, antioxidants and have they act against various diseases. The properties of the fruits , which are many, are translated into benefits that extend in the proper functioning of your kids’ metabolism and body in general. Collaborate in the processes of aging, rejuvenating and moisturizing at the same time your kid’s skin and vital organs, provide profitable sales for your kids’ body, provide benefit to the beauty of your kid’s body and mainly gives beauty to your kids’ skin. Fruits are very important in weight loss diets, because they are healthy and take care of your balance, beauty and health. Eating fruit is synonymous with health an...

Since fish oils are becoming more popular, and their services are always plausible (based on clinical research), mothers are increasingly aware of the importance of fish oil intake in the diet of their children. Some advantages of fish oil are: Improves concentration and mental health of children, which can develop better intelligence Help the development of your child's eyes and brain Provides a natural source of nutrients essential to the progress of neurological diseases Develop the process of breathing The better breathing can improve a child's ability to learn, and brain function This shows how the child’s health improve with fish oil. With all these health benefits, there should be no doubt as to the consideration of fish to supplement a diet during pregnancy. A safe diet consists of at least 250 mg per day of omega-3 essential fatty acids DHA . But this is not true. For most people are recommended to incorporate at least 650mg per day of omega 3 fatty acids. And if you...

In recent years, the people have greatly increased consumption of industrially processed products such as ready meals or ready to serve appetizers, desserts or pastries and confectionery industry. These products induce an increased intake of salt, saturated fats and sugars. By contrast, traditional products in the diet such as bread, rice, beans, potatoes, etc., are being used less and less. The traditional Mediterranean diet has health benefits, scientifically proven, that have been associated with improved lipid profile. These biological effects and many more, allow us to consider the Mediterranean diet as an excellent proposal for the prevention of coronary disease. Nutrition experts recommend having at least five meals a day: breakfast, mid morning, lunch, snack and dinner. It is advisable not to spend many hours without eating. The breakfast is a plate of great importance as it will help to achieve a correct cognitive performance in school work and in daily work. To achieve ad...