Papas bravas to lower cholesterol


Potatoes are popular vegetables that can be of great use when it comes to lowering cholesterol. If you want to make a diet anti-cholesterol, you can prepare a special recipe with potatoes called potatoes bravas, a preparation with 0% cholesterol and 0% saturated fats.



The potatoes have fiber, vitamins and minerals that work against the LDL or bad cholesterol. Therefore, you can include in a diet to lower cholesterol.

While there are many ways to prepare potatoes for treating hypercholesterolemia, from the patatas bravas recipe can have a choice of healthy food, cholesterol free.

Recipe Ingredients for anti-cholesterol patatas bravas

  • 1 kilo of potatoes cut into quarters.
  • 1 cup light broth.
  • 1 large onion.
  • 1 clove garlic, minced.
  • 1 tomato chopped, peeled and seeded.
  • 1 tablespoon of flour.
  • ¼ cup water.
  • 2 teaspoons paprika.
  • 1 teaspoon chili powder.
  • Salt and pepper to taste.

Preparation for anti-cholesterol Patatas bravas


  • Place the onion, garlic and chopped tomatoes in a pan.
  • Add the water and season with paprika, red pepper.
  • Cook over low heat for 10 minutes.
  • Stir occasionally. Add and mix flour and cook for 3 minutes.
  • Pour the broth and boil for 10 minutes.
  • Put this mixture into a blender and blend. Salt & pepper.
  • Besides cooking the potatoes in salted water until done.
  • Once ready, serve them on a platter and top with the sauce.

Observations

This recipe makes 4 servings and provides no saturated fat or cholesterol
The Patatas bravas is a recipe with which you can supplement a main meal with fish, turkey or chicken. Remember, the vegetables have cholesterol-lowering properties and prevent cardiovascular disease.

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