Marine linolenic acid to prevent heart attacks


Marine linolenic acid are recognized and prized properties omega 3 acids on hypercholesterolemia. While linolenic acid is found in both plant foods and animal foods, recent research has shown that omega-3 marine prevent and help prevent stroke.



The omega 3, also known as linolenic acid, is unsaturated fats that promote cardiovascular health as lowers bad cholesterol and raises good cholesterol. While these benefits are known, also owns other properties related to the prevention of heart attacks, especially omega 3 acids of marine origin.

According to a study published in the Journal of Nutrition, people who ate omega 3 acids of marine origin, had lower coronary risk and less likely to have a stroke.

The marine linolenic acid is classified into fatty acids EPA and DHA. These are essential for the normal development of the brain and heart. Furthermore, these fats reduce the formation of atherosclerotic plaques and clots that can cause a blockage in the arteries. This blockage prevents the normal flow of blood and oxygen delivery to cells, which may cause a heart attack.

The omega 3 found in marine sardines, tuna, mackerel, trout and salmon, among others.

Keep in mind that in addition to taking care of your food to lower cholesterol and prevent heart attacks, it's important to avoid smoking and a sedentary lifestyle. All these risk factors endanger your health and even your life.

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