Dukan diet mussels to light

The Dukan diet, as is known, is rather restricted as to the products that can be used for feeding, according to each of its phases. From the cruise phase, allowing some flexibility to incorporate other things, being richer scale plant to use. A good option is to prepare these delicious mussels vegetable vinaigrette, perfect to take as a cover or recess.



Ingredients:
  • A kilo of mussels
  • An onion
  • A tomato
  • A green pepper
  • The juice of half a lemon
  • Salt and pepper

Preparation:
Clean the mussels and boil in water until ready. Remove them, drain and scrape out of their shells. Meanwhile, prepare the vinaigrette vegetables. You can do more than simply, as finely as possible chopping onions, tomato and green pepper. Then the condiments with salt and pepper, lemon juice also.
When serving, you just have to put a little vegetable vinaigrette over the mussels. So, you’ll have a delicious seafooddish ready to be part of your Dukan diet.

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